Loneliness: Riding the Hump of a Question Mark

I’ve forgotten the speaker’s name. But I can visualize the way he held up his hand and curved his fingers into an arch when he said, “We won’t grow a mature faith unless we learn how to ride the hump of a question mark.” You have to live with unanswered questions for a while before you arrive at durable answers. Likewise, I don’t think we’ll deal well with loneliness unless we do the same.

I'd been so stuck on my feelings of loneliness that I almost failed to notice the beauty of the autumn unfolding around me right in my neighborhood last year.

I’d been so stuck on my feelings of loneliness that I almost failed to notice the beauty of the autumn unfolding around me right in my neighborhood last year.

Questions fill the experience of loneliness, from the mundane to the profound, from “What am I going to do tonight?” to “Will I always feel this way?” or “Will anyone ever love me?” or “Will things ever be better?” Notice that all of these questions deal with the uncertain future in some way. Quite frequently, too, these questions come freighted with some negative emotional presumptions that make it difficult to grasp reality.

For instance, early on after my divorce I found myself wondering, “Who would ever want to throw in with a broken-down relic like me?” I actually said that to someone who responded, “Oh, Drexel! There’s so much to deconstruct in that question that it makes me tired!” As she pointed out, I’d phrased the question in such a way that I expressed anxiety about the future coupled with a very derogatory self-assessment. I had a doubly negative mindset!  So, what to do?

First, about that anxiety – In my own experience of loneliness, the hardest thing I’ve had to learn is how to trust that the future will unfold as it should. And while I believe that we can plan our future, and plan for the future, whatever future we have we’re building with the elements of the present. In order for me to have a great future, I need to appreciate and live fully in the present. Living in the present means letting some questions go unanswered with the trust that when I’m able to receive them, the answers will show up. In the meantime, I have to ride the hump of a question mark.

Second, about that derogatory self-assessment – When I settle myself to live fully in the present, I find that my negative emotions retreat. I do a reasonable survey of my blessings and in the process recognize that, among other things, I am NOT a broken-down relic. If I don’t erode my physical health by letting loneliness get the best of me, I’ll recognize that I’ve got about two decades yet to live (maybe a little more before I really start repeating my stories). Obviously, I could contract some terminal disease or suffer a fatal cycling accident, but when I engage my thinking self, I realize that I’m in good health. I’ve got years of possible service and relational enjoyment ahead of me. While I need to allow for the grief of my ended marriage, I also know that I won’t go into a joyful future on the back of perpetual lamentation. On the contrary, I find that “counting my blessings” yields a sense of celebration, and celebration attracts celebrants.

When I finally explored the surrounding area, I discovered the beauty of the place I'd move to!

When I finally explored the surrounding area, I discovered the beauty of the place I’d move to!

In other words, as I have allowed for an uncertain future, I’ve discovered more certain beauty in the present. That makes me smile. And people like to be around me when I’m smiling. Presto! I’m not as lonely.

It’s tough, I know, to allow for an uncertain future. Riding the hump of a question mark can be a little like being strapped to a bucking bronco. Counting your blessings, though, can transform that bronco into a sturdy draft horse pulling you steadily along your journey. You realize, “I’m going somewhere, and it’s really a pretty good ride!”

Then, there’s one other question which in my experience has hovered over all these: Where is God in all of this? I’m going to address that in the next post, but even there, I’m riding the hump of a question mark.

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Loneliness Can Do a Number on your Body

I don't ever post selfies, but there are two in this post.  This one was when I got out and went hiking.  Just the walking itself improved my state of mind!

I don’t ever post selfies, but there are two in this post. This one was when I got out and went hiking. Just the walking itself improved my state of mind!

Loneliness can do a number on your body. I’m not sure I would’ve paid that much attention to this particular aspect of loneliness if Henlee Barnette had not pointed it out to a bunch of us chaplains at the University of Louisville Department of Psychiatry back in the 1980’s. Henlee speculated that loneliness wasn’t just a matter of an emotional heart but that it would actually affect the heart physically. In fact, a number of studies have been conducted that support what he said. Try googling the subject and you’ll discover a number of articles on how blood pressure increases with loneliness.

This leads to my third major recommendation for confronting the beast of loneliness – be intentional about paying attention to your physical condition.

You may already have a good feel for, uh, how you feel, but it would be very helpful to get a clinical analysis of where you are. Go get a basic checkup with your doctor so you can get a base line regarding your health. You might already know you’re out of shape, but find out from the doctor exactly how you’re doing. Then you can begin to take care of this part of yourself with some discipline. Believe me – it will help you with your loneliness when you take care of your body.

This will mean watching what you eat. I’ve discovered myself eating a little bit too much Blue Bell Dutch Chocolate ice cream before I go to bed. Not good. Sure it was fun and gave me a brief experience of tactile pleasure, but the pleasure was profoundly temporary. The increased weight is long term. I’ve also had to discipline myself to prepare my own meals rather than always eating prepared food or going to a restaurant. That’s helped my body AND my wallet. Prepared food and restaurants cost much more than preparing it yourself.

My great group of new buddies in Birmingham who are as nutty about cycling as I am.  That's me up close, with Linda in the lower left and behind us from left to right, Dan, Jeff, and Bill.  A healing community!

My great group of new buddies in Birmingham who are as nutty about cycling as I am. That’s me up close, with Linda in the lower left and behind us from left to right, Dan, Jeff, and Bill. A healing community!

This will also mean getting more physically active. You see, when you reduce your physical activity, you reduce the amount of endorphins in your blood stream, affecting your biochemistry, and, consequently, the make-up of your brain which is the organ that does your thinking. If your biochemistry has been negatively affected by lack of physical activity, naturally your thinking processes have been affected, as well, and thus, you should remember that your distorted perspective, to which I’ve referred already in previous posts, can suffer a greater distortion from the depleted biochemical availability of mood enhancing agents in the bloodstream. I love watching movies, but when that or surfing the web predominates over physical activity, the listlessness can lead to greater listlessness.

So, be intentional about getting exercise – or better, get serious about some form of physical fun or activity. In fact, going on a brisk walk can help tremendously. Personally, I’m an avid cyclist, but running, hiking, going to the gym and doing the aerobic machines there, swimming, can all serve to get your body moving, generating positive biochemical agents in the blood stream, and giving you a more sanguine set of thoughts. From that perspective, you can begin to do the other things that make for increased human connection.

My cycling group, for instance, has had a five-fold positive impact on my life here in Birmingham.

  • First, I’m motivated to push myself a bit more than I probably would were I riding only by myself.
  • Second, in that pushing and physical exertion, I gain strength in my body along with the endorphins released into my blood stream and throughout my body.
  • Third, in riding with the group, I have human interaction with people I didn’t know before I came to Birmingham. When you meet people you didn’t know before, you open up new avenues of possibility. The human fabric takes on more texture.
  • Fourth, in riding with this group, I’ve been introduced to regions in Alabama around Birmingham I never would’ve explored otherwise and I’ve discovered some hidden landscapes of breathtaking beauty.
  • Fifth, some of the people in my riding group struggle with loneliness, too. We’ve discovered a support group on two wheels!

If you get out and get going, I imagine these five impacts could happen in your life, as well. Use the loneliness as an opportunity to grow new muscles (literally), and become stronger both physically and emotionally.

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